que se puede comer en la lactancia materna 🎖 ¿la lactancia materna causa deshidratación?

Are you a new mom wondering about the best nutrition for your infant? Look no further! Today, we’re going to talk about the importance of breastfeeding and the right foods to include in your diet during lactation.

Why Breastfeeding is the Best

Breast milk is nature’s perfect food for babies. It provides all the essential nutrients, vitamins, and minerals required for their growth and development. Not only does it boost their immune system, but it also helps protect against common illnesses, such as colds, ear infections, and stomach viruses.

Furthermore, breastfeeding has long-term benefits for both you and your baby. It can reduce the risk of obesity, diabetes, and certain types of cancer in the future. The act of breastfeeding also promotes bonding between mother and child.

What to Include in Your Lactation Diet

While breastfeeding, it’s crucial to maintain a well-balanced diet to ensure that your body produces high-quality milk. Here are some foods you should consider including:

### Oats and Whole Grains

Oats and whole grains, such as brown rice and quinoa, are excellent sources of complex carbohydrates. They provide sustained energy and help increase breast milk production.

Fatty Fish

Fatty fish, like salmon and sardines, are rich in omega-3 fatty acids. These healthy fats support your baby’s brain development and can also improve your mood.

### Dairy Products

Low-fat dairy products, such as milk, cheese, and yogurt, are packed with calcium. Calcium is essential for your baby’s bone development and can also help prevent osteoporosis in you.

Leafy Green Vegetables

Leafy greens, like spinach and kale, are a great source of iron and antioxidants. Iron is crucial for your baby’s growth and helps prevent anemia in both of you.

Colorful Fruits

Fruits of different colors, such as berries, oranges, and melons, provide a variety of vitamins and minerals. They also add natural sweetness to your diet, satisfying your sweet tooth without the need for processed sugar.

Remember to stay hydrated throughout the day by drinking plenty of water. Avoid or limit your consumption of caffeine, alcohol, and highly processed foods, as they can pass through your breast milk and affect your baby.

Conclusion

As you embark on your breastfeeding journey, prioritize your and your baby’s health by following a balanced lactation diet. Remember, breastfeeding is an incredible gift you can give your little one, providing them with the best start in life. Enjoy this special bonding time with your baby and relish in the joy of nourishing them with your love and breast milk.

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